Adult Kickboxing


Classes Tuesday and Thursday

Kickboxing is a martial art of stand-up combat based on kicking, punching, knee and elbow strikes.
Developed over many years from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Here at Bankens Martial arts we teach a hybrid form of kickboxing consisting of kickboxing and Muay Thai
All classes are Fun, friendly, safe and energetic.